How exercise may protect the brain against stress-induced depression

“Our initial research hypothesis was that trained muscle would produce a substance with beneficial effects on the brain,” Jorge Ruas, principal investigator at Karolinska’s Department of Physiology and Pharmacology, said last week. “We actually found the opposite: Well-trained muscle produces an enzyme that purges the body of harmful substances. So in this context, the muscle’s function is reminiscent of that of the kidney or liver.”