by Gitana | Feb 25, 2018 | By Wellness Accountant
Being able to perform well, in a whole range of areas, is highly dependent on our cognitive abilities – to be more precise, on the functioning of a specific region of the brain called the prefrontal cortex (PFC), which is right at the front of the brain, just behind...
by Gitana | Jan 24, 2018 | By Wellness Accountant
Good start = job half done! I take this approach to my health and start my days with: 1. 10 min mind-training exercise 2. 20 min body training exercise 3. Good breakfast Even as a wellness coach I have made a bad choice causing a dent in the shield that is...
by Gitana | Nov 25, 2017 | By Wellness Accountant
I recently had a brief encounter with the law. It was a sunny afternoon, and I decided to ride my bike to the grocery store. There’s very little traffic on the back streets of Neutral Bay so I was enjoying the wind in my hair, the singing of the birds and the...
by Gitana | Sep 6, 2016 | By Wellness Accountant
The Women World Changers Summit was packed with inspiring women leaders and supportive male leaders. They had gathered to acknowledge both the issues and the needs related to diversity in the work place. Thought-provoking discussions addressed not only gender issues,...
by Gitana | Mar 22, 2016 | By Wellness Accountant, Cognitive Ability
What do the stomach and the brain have in common? Your first reaction might be ‘Not a lot’. After all, they are totally different body parts, with completely different functions. But they share a very similar quality. The amount they can digest. Have you ever eaten,...
