Watch what you bite or it will bite you back

Watch what you bite or it will bite you back

Good start = job half done! I take this approach to my health and start my days with: 1.   10 min mind-training exercise 2.   20 min body training exercise 3.   Good breakfast Even as a wellness coach I have made a bad choice causing a dent in the shield that is...
Between Venus and Mars

Between Venus and Mars

The  Women World Changers Summit was packed with inspiring women leaders and supportive male leaders. They had gathered to acknowledge both the issues and the needs related to diversity in the work place. Thought-provoking discussions addressed not only gender issues,...
Brain Indigestion

Brain Indigestion

What do the stomach and the brain have in common? Your first reaction might be ‘Not a lot’. After all, they are totally different body parts, with completely different functions. But they share a very similar quality. The amount they can digest. Have you ever eaten,...